Soy Curls, Butler, 227g x 3 Pks

Butler Soy Curls are plant-based protein strips — whole soybean, nothing added. Heart-healthy, certified vegan, gluten-free, and non-GMO. The go-to meat alternative for fajitas, sandwiches, stir-fries, soups, salads, and casseroles.

• Whole soybean — no isolates or chemicals
• High in protein & a good source of fibre
• Gluten-free · Certified Vegan · Non-GMO
• No sodium · No cholesterol · 0 trans fats

How to Prepare Soy Curls

Do I need to rinse them first?

No rinsing needed before soaking. Soy Curls are made from whole soybeans with no additives, so they're ready to rehydrate straight from the bag.

How long do I soak them?

Soak in warm water (or broth for extra flavour) for 10 minutes, until fully puffed and soft. Cold water works too — allow 15–20 minutes. Butler recommends warm water for the quickest, most even rehydration.

Should I squeeze out the liquid?

Yes — squeeze or press out as much moisture as possible after soaking. This step is key: drier curls absorb marinades better and sear/crisp up instead of steaming in the pan.

What's the easiest way to cook them?

After squeezing dry, toss in your marinade or seasoning, then choose your method:

• Sauté/stir-fry — medium-high heat, 5–8 min until lightly browned. Great for fajitas and fried rice.
• Bake — 190 °C (375 °F) for 20–25 min, flipping halfway. Produces a chewier, crispier texture.
• Slow cooker/soups — add directly to liquid-based dishes; rehydration happens as they cook.

Can I marinate them before cooking?

Absolutely — and it's encouraged. After squeezing out the soaking liquid, toss with your marinade and let sit for at least 15 minutes (or overnight in the fridge). Soy Curls are highly absorbent and take on flavour very well.

How should I store unused Soy Curls?

Dry, unsoaked Soy Curls keep at room temperature in a sealed bag or airtight container. Once rehydrated, store in the fridge and use within 3–5 days.